Category: Meditation

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Meditation For Dummies (For Dummies (Computer/Tech))

By: Bodian, Stephan

Price: $3.95

Seller ID: RWARE0000006977


"A useful guidebook filled with clear instructions and helpful hints."--Deepak Chopra"An easy-to-follow yet comprehensive introduction to the practice of meditation."--John Gray, author, "Men Are From Mars, Women are From Venus"Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and enhanced performance in work and play; lower blood pressure; and improve immune response. Also, it requires no... View more info

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Meditation for Your Life: Creating a Plan that Suits Your Style

By: Butera, Robert

Price: $4.50

Publisher: LLEWELLYN PUBN:

Seller ID: RWARE0000010685


A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, an... View more info